Stress Management - Self

DURATION: One Day

AIM

To develop an awareness of personal stress levels and behaviours and to learn how to manage stress effectively.

PROGRAMME OVERVIEW

This programme is designed to help participants identify the negative symptoms of stress and learn how to manage stress proactively to improve their own performance.

CONTENT

• Definition of stress
• Symptoms and behaviours
• Personal stress level questionnaire
• How it impacts on performance
• Positive stress
• Identification of stress triggers
• Managing the workload and environment to minimize stress
• Managing stress:
• Organisation:
>> Peak Working Time
>> Relaxation
>> Health and diet

BENEFITS

Participants will identify and understand personal sources of stress and learn effective techniques to manage stress

TARGET AUDIENCE

All those who wish to manage stress effectively.

To find out more information about any course or programme, you can email us at info@completepeople.com, use the 'Find out more' link above, or call us now on 01329 888180.